With full participation, our 28 day nutrition challenge will transform your body and lead you to a healthier lifestyle! Our 28 Day Challenge will help you kick-start a healthy lifestyle that's sustainable longer than 28 days!!
Here's the plan...
January 15-19: An appointment will be scheduled with Carolyn for a 10 minute consultation, including the InBody Composition Analysis scan, to establish your numbers.
January 17 @ 7:30 pm: Kickoff Seminar to explain the challenge outline. Meal plan suggestions and grocery lists will be available if interested. This will also be posted on the Facebook page, or emailed if unable to attend. After that, you'll accrue points by turning in your weekly tracker sheets where you'll self report your daily nutrition and lifestyle habits. At the end of 28 days, we'll determine the winners! Winners will be selected based on percentage in improvement in body composition and/or overall participation!
FYI: The challenge awards BONUS points for the following things: - Sleep 7-9 hours - Exercising more than what the day requests - Drinking more than 8 cups of water daily - No soft drinks during the challenge - Eat whole grains instead of white 28 Day Nutrition Challenge Why is this great?
Having a group of people participate will provide accountability, which will help you reach your goals and provide support when you're feeling tempted. A safe place to share struggles, achievements, food recipes, and anything else you need/want support!
Who Can Join in on the FUN?
EVERYONE! You DO NOT need to be a member of Crossfit Outland to participate. Join with friends or independant! Our goal is to make Nutrition a community! A group of devoted people who are after the same goal… a healthy lifestyle!
Cost:$89 Sign-Up Includes:
Kickoff Seminar January 17 @7:30pm
Before AND After InBody Composition analysis
Easy to follow daily activities
2 Free trial classes at Crossfit Outland ($40 Value)
Weekly tracking - Ongoing Support (Text, Email, Facebook group)
Any questions?? Email Carolyn: firstname.lastname@example.org